VirtualSC Physical Education (PE) Practice Exam

The choice indicating "less self-esteem" is correct as it contrasts sharply with the positive effects typically associated with achieving fitness goals. When individuals set and achieve fitness goals, they often experience a boost in their self-esteem, rather than a decline. Research in physical fitness and psychology suggests that accomplishing set goals—whether related to weight loss, endurance, strength, or overall wellness—generally fosters a sense of achievement and validation in oneself. This increased self-esteem stems from personal accomplishment and the recognition of one's efforts and hard work.

In addition to impacting self-esteem positively, attaining fitness goals usually leads to increased self-confidence. As individuals notice improvements in their physical capabilities and overall health, they often feel more empowered in various areas of their lives. This enhanced sense of self-worth encourages individuals to tackle new challenges, further fueling their motivation to maintain or elevate their fitness levels.

Maintaining fitness routines also contributes to having more energy and can make daily tasks easier to complete. Regular physical activity is known to improve energy levels and overall health, creating a positive feedback loop. As individuals become fitter, the physical act of completing everyday tasks becomes more manageable and less taxing, further reinforcing their physical capabilities and mental well-being.

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