Activities that help people relax are called __________.

Activities that help people relax are referred to as stress diversion activities because they serve the specific purpose of alleviating stress and promoting relaxation. Engaging in these activities can shift focus away from stressors and create a sense of calm, allowing individuals to unwind both mentally and physically. Common examples can include yoga, meditation, or leisurely walks, which are designed to provide a break from the pressures of daily life.

The other categories, while important in broader contexts related to health and fitness, do not specifically emphasize relaxation. Total fitness refers to a comprehensive approach to health that includes physical, mental, and social well-being. Health-related activities often focus on promoting overall health and preventing disease rather than directly addressing stress. Lifestyle choices encompass the choices individuals make in daily life that impact their physical and mental health but do not inherently imply relaxation.