How does outdoor physical activity affect one's mood?

Engaging in outdoor physical activity is widely documented to have a positive influence on a person’s mood. Being outside tends to expose individuals to natural light, which can boost serotonin levels, a neurotransmitter that contributes to feelings of well-being and happiness. Physical exercise itself also triggers the release of endorphins, known as "feel-good" hormones, which create a sense of euphoria and help reduce feelings of stress and anxiety.

Moreover, outdoor activities often promote social interactions, which can further improve mood. Nature and green spaces have been shown to have calming effects, reducing stress levels and encouraging a feeling of connectedness to the environment. Therefore, the correlation between outdoor physical activity and an enhancement in mood is well-supported by various psychological and physiological studies.