How many weeks are you required to keep an activity log for this class?

The requirement to keep an activity log for five weeks is designed to encourage students to engage consistently in physical activities over an extended period. This duration allows for a more comprehensive reflection on one’s physical activity patterns, progress, and any changes in fitness levels. Keeping an activity log for a longer period helps students to track their activities accurately, identify their strengths and areas for improvement, and establish a routine that can contribute to long-lasting fitness habits.

A shorter duration, such as three or four weeks, may not provide enough time for students to see significant changes or for them to reflect adequately on their activity levels. This extended timeframe ensures that the trend of participation and any emergent behaviors can be more effectively monitored and analyzed, ultimately benefiting students' understanding of their physical well-being throughout the course.