It is important to set fitness goals related to your ______.

Setting fitness goals related to your fitness levels is crucial because it allows you to establish realistic and achievable objectives based on your current physical condition. Understanding your fitness levels helps you tailor your goals to what is both challenging and attainable. This personal approach promotes motivation and accountability, as you can track your progress over time.

When fitness goals are grounded in your present abilities, you are more likely to experience success and build upon that success, leading to gradual improvements. This strategy fosters a sense of achievement and encourages the development of healthy exercise habits. Therefore, aligning your goals with your fitness levels creates a strong foundation for a sustainable fitness journey.