Muscular strength recommended workout intensities for this course are ______.

The recommended workout intensities for building muscular strength typically fall within the range of 60-90% of an individual's one-repetition maximum (1RM). This intensity range is ideal for enhancing strength because it allows for a balance between sufficient load and volume, promoting muscle hypertrophy and neurological adaptations that contribute to increased force production.

Working at 60-90% 1RM engages the muscles intensely enough to stimulate growth and strength gains while being manageable enough for most individuals to perform with proper form and adequate recovery. This range is recognized in strength training guidelines and emphasizes the importance of challenging the muscles without reaching absolute failure, which is crucial for safe and effective strength training.