One way to reduce your caloric intake is to:

Drinking water instead of soda is an effective way to reduce caloric intake because soda is often high in added sugars and empty calories. Regular consumption of sugary drinks can significantly contribute to weight gain and various health issues, including obesity and diabetes. By replacing soda with water, you eliminate those extra calories while still staying hydrated, which can help in weight management. Water provides no calories and is essential for overall health, making it a smart choice for anyone looking to lower their calorie consumption.

In contrast, the other options do not effectively contribute to reducing caloric intake. Eating while standing or having a midnight snack do not inherently address calorie reduction; in fact, they could lead to increased consumption. Similarly, eating two lunches instead of breakfast may lead to an overall increase in calorie consumption if not managed properly. Therefore, opting for water over soda is a straightforward and impactful strategy for managing caloric intake.