Skill-related fitness can be improved by which of the following methods?

Skill-related fitness focuses on improving abilities that enhance performance in physical activities, such as agility, balance, coordination, power, reaction time, and speed. These facets of fitness can be significantly enhanced through practice, as consistent and focused training allows individuals to refine their movements, develop muscle memory, and improve their skill levels over time.

Engaging in repetitive drills, specific exercises, and real-world applications enables participants to better understand the mechanics of their performance, leading to marked improvements in their overall skill-related fitness. Regular practice not only aids in muscle development but also fosters mental aspects of sports performance, such as strategic thinking and awareness during activities.

While other aspects like sleep and nutrition play essential roles in overall health and recovery, they do not directly influence the refinement of skills to the same extent that practice does.