The ability to move a joint through a full range of motion is called?

The ability to move a joint through a full range of motion is referred to as flexibility. This physical property is crucial for overall performance in various activities and sports, as well as for everyday movements. Flexibility allows the muscles and associated connective tissues to stretch and maintain an effective length, which can enhance athletic performance, reduce the risk of injuries, and improve posture.

In addition, flexibility can influence other aspects of physical fitness. For example, increased flexibility can allow for better coordination and agility by enabling the body to perform movements more efficiently. It plays a significant role in activities that require a wide range of motion, such as gymnastics, dance, and martial arts. Overall, developing flexibility can contribute significantly to physical health and performance levels.