The __________ is a tool to help control your fitness goals.

A personal fitness plan is a comprehensive strategy that outlines individual fitness goals and the specific actions needed to achieve them. It serves as a roadmap for a person's fitness journey, detailing the types of exercises, frequency, intensity, and duration required to meet personal health objectives. This tool allows individuals to monitor their progress, make adjustments as needed, and stay motivated by setting achievable milestones.

While an activity log tracks daily activities and exercise routines, it does not inherently help set goals; it's more of a record-keeping tool. The Fitnessgram is primarily used for assessing physical fitness rather than guiding personal goals. Lifestyle activities encompass everyday movements that contribute to overall health but do not specifically focus on structured fitness goal management. In contrast, a personal fitness plan is tailored to individual needs and is specifically designed as a guide to control and achieve fitness goals effectively.