The period before exercise where you prepare your body for exercise is called _____.

The period before exercise where you prepare your body for the upcoming physical activity is referred to as a warm-up. This stage is crucial as it helps to increase blood flow to the muscles, enhance flexibility, and reduce the risk of injury by gradually elevating the heart rate and muscle temperature. A proper warm-up typically involves light aerobic activities and dynamic stretches tailored to the specific movements that will be performed during the main workout.

Engaging in a warm-up routine not only prepares your muscles and joints for more intense activity but also aids in improving overall performance by mentally preparing you for the upcoming exercise. This preparation phase contrasts with other options such as cool down, which is intended to help the body recover after exercise, or physical fitness, which pertains to overall health and ability in various physical activities. An activity log is a record-keeping tool rather than a preparatory phase for exercise.