Wellness is defined as being in good ______ and _____ health.

Wellness is a holistic concept that encompasses multiple dimensions of health. The correct answer is based on the understanding that being healthy involves both physical and mental aspects.

Physical health relates to the well-being of the body, including fitness levels, nutrition, and the absence of disease. Mental health encompasses emotional, psychological, and social well-being, affecting how individuals think, feel, and act. The interplay between these two dimensions is crucial; for instance, good physical health can enhance mental well-being, while mental health issues can lead to physical health problems.

This dual focus on both physical and mental health reflects a comprehensive approach to wellness, acknowledging that they are interconnected and both essential for overall well-being. Recognizing the importance of both dimensions is key in promoting a balanced and healthy lifestyle.