What are "lifetime sports"?

Lifetime sports refer to activities that individuals can participate in throughout their entire lives, regardless of age or skill level. These sports often emphasize personal enjoyment, fitness, and social interaction rather than competition. Examples of lifetime sports include swimming, tennis, golf, and cycling, which people can begin at a young age and continue participating in well into older adulthood.

The focus on lifelong engagement allows individuals to maintain an active lifestyle, which has numerous physical and mental health benefits. Unlike sports that may require intensive training or team participation, lifetime sports provide flexibility and accessibility, making them appealing across various demographics and stages of life.