What does the FITT principle stand for?

The FITT principle stands for Frequency, Intensity, Time, and Type, which are key components for creating effective exercise programs.

• Frequency refers to how often one engages in physical activity or exercise within a specific period, such as per week.

• Intensity denotes how hard one exercises, often measured by heart rate or perceived exertion. This aspect is crucial as it helps determine the effectiveness of the workout in achieving fitness goals.

• Time refers to the duration of each exercise session, which can influence overall fitness levels and endurance.

• Type indicates the kind of exercise being performed, such as aerobic, strength training, flexibility workouts, etc. Different types of exercise can target different aspects of fitness and health.

This principle serves as a guideline for individuals to design their workouts in a balanced and effective manner, ensuring that they can achieve their fitness objectives safely and efficiently.