What is a benefit of flexibility exercises?

Flexibility exercises primarily benefit the body by decreasing the risk of injury and improving the range of motion. When individuals engage in these types of exercises, such as stretching, they enhance the elasticity of muscles and connective tissues. This increased elasticity allows for greater movement potential in the joints, which can prevent strains and sprains during physical activities.

A better range of motion not only aids in achieving proper movement patterns but also supports overall athletic performance and functional abilities in daily life. Regular flexibility training helps maintain the body’s ability to perform a wide variety of movements while minimizing the likelihood of injuries, particularly during activities that require sudden or extensive movement.

Other options mentioned involve different aspects of physical fitness. Increased muscle mass pertains to strength training, cardiovascular fitness relates to aerobic exercises, and enhanced muscle strength focuses on resistance training, none of which are directly linked to flexibility exercises.