What is a common outcome of achieving flexibility?

Achieving flexibility is associated with improved performance in sports because a greater range of motion in joints allows athletes to execute movements more efficiently and effectively. This can lead to better performance in various physical activities, whether it's running, swimming, gymnastics, or any other sport that requires agility and mobility. Enhanced flexibility helps prevent injuries by improving the ability of muscles and joints to withstand strain, thus enabling athletes to perform at their best. Flexibility training can also lead to better movement patterns and techniques, further contributing to overall athletic performance.