What is a recommended benefit of regular physical activity?

Regular physical activity is highly beneficial for mental health, making improvement in mental health the correct choice. Engaging in consistent exercise helps release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This can lead to reduced feelings of anxiety, depression, and stress, contributing to an overall positive impact on an individual’s emotional well-being. Additionally, physical activity can enhance cognitive function and can even boost self-esteem and social interactions, further supporting mental health.

The other options suggest negative outcomes or risks that are generally contrary to what regular physical activity promotes. Increased risk of chronic diseases and weight gain are typically associated with sedentary behavior rather than being active, while decreased sleep quality is often a factor of not engaging in regular exercise, as many find that physical activity actually helps improve sleep patterns.