What is an example of a dynamic stretching exercise?

Dynamic stretching involves movement and is typically used as part of a warm-up routine to increase blood flow to the muscles, improve flexibility, and prepare the body for physical activity. Leg swings are a prime example of this type of stretching; they require the individual to swing one leg forward and backward or side to side while maintaining balance. This movement actively engages the muscles and increases the range of motion in the hip joint, making it an effective dynamic stretch.

On the other hand, toe touches are a static stretching exercise that involves holding a position, and hold stretches also do not involve movement but rather focus on maintaining a stretch for a period of time. The wall sit is a isometric exercise that strengthens the muscles but does not qualify as stretching, particularly not in a dynamic manner. Thus, leg swings are the best representation of dynamic stretching in this context.