What is an unhealthy approach to dieting?

An unhealthy approach to dieting involves skimping on essential nutrients. This means not obtaining the necessary vitamins, minerals, proteins, fats, and carbohydrates that the body needs to function properly. Essential nutrients are critical for maintaining energy levels, supporting immune function, and facilitating recovery and growth. When an individual restricts these nutrients, it can lead to a host of health problems, including fatigue, weakened immunity, and long-term deficiencies that may result in serious health consequences.

In contrast, adjusting portion sizes, engaging in regular exercise, and including a variety of foods are all healthy strategies to promote overall well-being. These approaches encourage mindful eating and a balanced diet, supporting both physical health and nutritional needs.