What is cross-training?

Cross-training refers to the practice of engaging in different types of exercise with the aim of enhancing overall performance and improving fitness. This approach allows individuals to work on various muscle groups, improve endurance, increase strength, and reduce the risk of injury by varying their workout routine. By incorporating multiple forms of exercise, such as running, swimming, cycling, and resistance training, cross-training helps to balance physical conditioning and can keep training interesting and motivating.

In contrast, concentrating solely on cardiovascular workouts limits the benefits gained from other types of exercise, such as strength training or flexibility work. Similarly, participating exclusively in team sports and focusing on a specific method of weight lifting do not encompass the broader aspect of cross-training, which is about incorporating diverse forms of physical activity to develop overall fitness.