What is one of the benefits of strength training?

One of the primary benefits of strength training is that it increases muscle mass. Engaging in strength training activities, such as lifting weights or using resistance bands, creates micro-tears in muscle fibers. As these muscles repair and adapt to the stress of weight training, they grow in size and strength, leading to an increase in overall muscle mass. This increase is not only important for aesthetics but also plays a crucial role in enhancing metabolism, as muscle tissue burns more calories at rest compared to fat tissue. Therefore, increased muscle mass contributes to improved body composition and can support overall fitness goals.

While other forms of exercise may enhance endurance or cardiovascular health, strength training specifically targets and builds muscle, making it a key component in achieving greater muscular strength and size.