What is one thing you should avoid becoming when completing an exercise program?

When completing an exercise program, it is important to avoid becoming bored. Boredom can lead to a lack of motivation and may cause individuals to abandon their exercise routines altogether. Engaging in a varied and enjoyable exercise program helps maintain interest and enthusiasm, which is crucial for long-term adherence to fitness goals. Incorporating a range of activities, setting new challenges, and trying different exercises can help keep boredom at bay, ensuring that the exercise journey remains stimulating and enjoyable.