What is the benefit of exercising at a moderate intensity?

Exercising at a moderate intensity offers several advantages, particularly in enhancing the ability to sustain effort over time. When you engage in physical activities at a moderate intensity, your body is better able to balance exertion and endurance, allowing you to maintain your workout for longer durations without excessive fatigue. This intensity level often allows for a more extended cardiovascular workout, which can improve overall endurance and stamina. Additionally, moderate-intensity exercise is often considered to be more sustainable and enjoyable, making it easier for individuals to adhere to a regular exercise regimen.

In contrast, limiting calorie burn, increasing the risk of injury, and reducing overall workout enjoyment are not characteristics associated with moderate-intensity exercise. Instead, moderate intensity is more about finding a balance that promotes fitness benefits while minimizing the likelihood of burnout or injury.