What is the first step towards losing weight?

Making a commitment is crucial in the weight loss journey as it represents the decision to change lifestyle habits and prioritize health. This commitment acts as the foundation for all subsequent actions and choices taken toward losing weight. It is about establishing a mindset that one is dedicated to improving their health, which can motivate an individual to stick to a weight loss plan even when facing challenges or setbacks.

While setting goals and making realistic plans are important steps that follow commitment, the initial determination to make a change is what fuels the motivation and discipline necessary to succeed. Taking stock or assessing current habits and behaviors is also vital but typically follows after one has committed to the process, as it allows for a more informed strategy to be developed. Thus, commitment serves as the first, essential step in the weight loss journey, setting the stage for all other actions.