What is the recommended amount of physical activity for adolescents?

The recommendation for adolescents is to engage in at least 60 minutes of physical activity every day. This guideline is based on numerous health studies and publications that highlight the importance of regular physical activity for growth, development, and overall health in young people. Daily activity helps improve cardiovascular fitness, builds strong bones and muscles, promotes a healthy weight, and supports mental well-being.

This daily activity can include a variety of exercises such as aerobic activities, muscle-strengthening, and bone-strengthening exercises. The emphasis on 60 minutes a day also aims to instill healthy habits in adolescents, encouraging them to lead active lifestyles that can continue into adulthood. The other options do not align with the guidelines established by health organizations, as they suggest either insufficient amounts of physical activity or infrequent engagement with exercise, which does not adequately support the health needs of adolescents.