What should be a main priority when beginning a physical fitness program?

When beginning a physical fitness program, prioritizing safety is crucial for several reasons. Ensuring safety helps prevent injuries that can occur due to improper form, overexertion, or unsuitable activities. When individuals do not consider safety, they may push themselves too hard or engage in exercises that are inappropriate for their current fitness level. This can lead to strains, sprains, or more serious injuries that could hinder progress or halt participation altogether.

Incorporating safety measures such as proper warm-up and cool-down routines, choosing the right equipment, and understanding one's own limits contributes to building a sustainable and enjoyable fitness journey. Additionally, being aware of the environment in which one is exercising, whether indoors or outdoors, reduces the chances of accidents occurring. This focus on safety fosters a positive mindset and encourages long-term adherence to the fitness program.