What should be your number one goal when beginning a physical fitness program?

When beginning a physical fitness program, prioritizing safety is essential. Ensuring safety helps prevent injuries, encourages consistent participation, and creates a positive experience. This includes understanding your own physical limits, selecting appropriate exercises, using proper equipment, and considering the environment where you will be working out. By focusing on safety, you set a foundation that allows for effective training and the ability to stick with the program over time. In contrast, focusing on friends’ opinions, social media influences, or a lack of direction can lead to poor choices that may compromise your well-being or sustainability in fitness goals. Thus, establishing safety as your primary goal fosters a healthier, more productive, and enjoyable fitness journey.