What should you do between workouts to ensure safety?

Choosing to give your body rest between workouts is essential for safety and overall fitness. Rest allows the muscles to recover from stress and micro-tears that occur during exercise, which is particularly important to prevent injuries and overtraining. Adequate rest helps replenish energy stores, repairs tissues, and prepares your body for the next workout session.

Additionally, incorporating rest days into your routine helps maintain a balanced training program, supporting both physical and mental health. Recovery periods can enhance performance in subsequent workouts, leading to greater improvements over time without increasing the risk of burnout or injury. Therefore, prioritizing rest is a foundational aspect of a safe and effective exercise regimen.