What type of activities help with improving flexibility?

Stretching exercises are specifically designed to improve flexibility. Flexibility refers to the range of motion of joints and the ability to stretch muscles without injury. Stretching exercises involve elongating the muscles and tendons, which can enhance the elasticity of the muscles and connective tissues. Engaging in regular stretching can lead to an increase in flexibility over time, which can be beneficial for overall physical performance, reducing the risk of injuries, and promoting better posture.

In contrast, while aerobic exercises focus primarily on cardiovascular endurance, strength training emphasizes muscle strength and size, and sprinting is associated with speed and power, none directly target flexibility. Stretching constitutes a distinct category of physical activity that purposefully works to enhance the body's pliability, making it the suitable choice for improving flexibility.