Which is an example of a planned exercise program?

A planned exercise program is characterized by a structured approach to physical activity, often with specific goals, schedules, and types of exercises included. In this context, the correct answer indicates a combination of two elements: an aerobic workout video and fitness trails.

An aerobic workout video provides a guided routine, outlining specific exercises and durations intended to improve cardiovascular fitness and endurance. This type of program is often designed by fitness professionals, offering a comprehensive workout plan that participants can follow at home or in a gym setting.

Fitness trails usually feature a set path with various exercise stations or markers that indicate where to perform certain activities, promoting a mix of aerobic and strength training. The structured nature of a fitness trail, often laid out with intended workouts or activities for users, contributes to the overall organization of a planned exercise program.

Together, these two options represent a clear plan for physical activity, allowing individuals to engage in systematic exercise that can lead to better physical health outcomes. In contrast, options like bicycling can be more spontaneous and may not follow a specific structure or routine, which is why they do not fit the definition of a planned exercise program as snugly as the combination of the aerobic workout video and fitness trails does.