Which of the following is a sign of a healthy relationship with food?

Eating only when hungry is a sign of a healthy relationship with food because it reflects an intuitive approach to nourishment. This practice indicates that an individual is in tune with their body's signals and needs, allowing them to listen to hunger cues and eat mindfully. It promotes a balanced diet and helps to avoid overeating or emotional eating, leading to a more positive and sustainable relationship with food.

In contrast, feeling guilty after eating suggests a negative association with food, often stemming from restrictive eating patterns or societal pressures regarding body image. Restricting food groups can lead to nutritional deficiencies and an unhealthy preoccupation with certain foods. Obsessing over calorie counts typically indicates an excessive focus on dieting, which can contribute to anxiety around eating and may foster disordered eating behaviors. These behaviors often indicate an unhealthy mindset where food is seen as a source of guilt or anxiety rather than nourishment and enjoyment.