Which of the following is a benefit of the FITNESSGRAM?

The benefit of the FITNESSGRAM is that it helps individuals understand how to set goals related to their physical fitness levels. The FITNESSGRAM is a comprehensive assessment tool that evaluates several components of fitness, such as aerobic capacity, muscular strength, endurance, flexibility, and body composition. By utilizing the results from this assessment, individuals can identify areas for improvement and create realistic, achievable goals tailored to their specific fitness needs.

Setting fitness goals is crucial because it provides direction and motivation for individuals striving to improve their health and fitness. When one understands their current fitness levels as assessed by the FITNESSGRAM, they can set SMART goals—specific, measurable, achievable, relevant, and time-bound—that serve as benchmarks for progress. This goal-setting process encourages personal accountability and fosters a more proactive approach to health and wellness, empowering individuals to take charge of their fitness journey.