Which of the following is an example of a skill-related fitness component?

Skill-related fitness components are specific abilities that are linked to athletic performance and skill execution. Agility is an example of a skill-related fitness component because it refers to the ability to move quickly and change direction effectively while maintaining control. This is vital in many sports and physical activities, where quick reflexes and the ability to maneuver can greatly impact performance.

In contrast, endurance, muscle strength, and body composition are categorized as health-related fitness components. Endurance refers to the ability to sustain physical activity over time, muscle strength pertains to the amount of force a muscle can produce, and body composition relates to the ratio of fat to lean mass in the body. These components contribute to overall health and fitness but do not directly enhance the specific skills required for athletic activities in the same way that agility does. Thus, the focus on agility as a skill-related fitness component highlights its importance in enhancing athletic performance.