Which of the following is not recommended for keeping weight off?

Skipping meals when you are not hungry is not a recommended strategy for maintaining weight loss. This approach can disrupt the body's natural hunger cues and metabolism. While it may seem intuitive to skip meals to reduce calorie intake, doing so can lead to overeating later when hunger does strike. It can also create an unhealthy relationship with food, where individuals may feel deprived or out of touch with their body's needs.

In contrast, following a realistic eating pattern, eating breakfast each day, and engaging in daily physical activity are all proven methods that contribute to weight maintenance. A realistic eating pattern ensures balanced nutrition and helps create sustainable habits. Eating breakfast is beneficial as it can kickstart metabolism and help control hunger throughout the day. Daily physical activity supports overall health and helps manage weight by burning calories and improving fitness levels. Together, these practices promote a healthier lifestyle and long-term weight management strategies.