Which type of training would focus on improving joint and muscle flexibility?

Flexibility training is specifically designed to enhance the range of motion in joints and improve overall muscle flexibility. This type of training typically involves stretching exercises that target various muscle groups, aiming to elongate muscles and maintain or increase the mobility of the joints. Flexibility is crucial for reducing the risk of injuries, enhancing performance in physical activities, and promoting overall muscle health.

Other training types, while beneficial for various aspects of physical fitness, do not primarily focus on flexibility. Strength training emphasizes building muscle strength and endurance, typically involving resistance exercises. Aerobic training concentrates on improving cardiovascular health and increasing stamina through activities like running or cycling. Cardiovascular training also focuses on heart health and endurance, but again, it is not directly aimed at enhancing flexibility. Thus, flexibility training is the most appropriate choice for improving joint and muscle flexibility.